YOU DONT HAVE TO FEEL LIKE A HOT MESS THIS HOLIDAY SEASON

For perimenopause + menopause especially during the holidays!

The 7-Day Hormone-Smart Reset is the answer.  

Eat the cookies. Enjoy the wine. Skip the weight gain spiral.

  If you are in peri+menopause transition the holidays hit differently.

The foods you used to "get away with" now show up as

  • Belly bloat that won'd budge

  • Clothes fitting tighter

  • Stronger cravings for sugar in this season

  • Low Energy

  • Poor Sleep

  • And more stress...

Suddenly it feels like your body isn't playing by the same rules anymore.

It''s not your fault, your're not broken.

Your hormones are changing, and your approach needs to change too.

You don't need another diet.
You need a hormone smart game plan  

Why? Because this season is busy, unpredictable and full treats. And you want:

  • Ease

  • Simplicity

  • A way to enjoy yourself without guilt or feeling like a hot mess afterwards

This 7-Day Hormone-Smart Reset 

Is for women in the menopause transition who still want to live their lives, and feel good in their bodies while doing it.

What You Get Inside the 7-Day Hormone-Smart Reset

Simple tools to make it easier to stay consistent, even when life gets busy.

  • A full 7-day Mediterranean-style meal plan. 

    • Supports midlife metabolism

    • Reduces inflammation

    • Stablize blood sugar

    • No dieting, deprivation, quick & simple recipes

  • Daily Hormone-Smart Elixirs. 

    • To support calm, stress, resilence

    • Digestion and bloat relief

    • Steady energy & mental clarity

  • Plus the Hormone Survival Kit includes:

    • Hormone Hangover Fix (for parties, wine or sugar)

    •  "What to Eat When Cookie Attacks” Cheat Sheet

    • Bloat-Free Breakfast Blueprint for midlife digestion

    • Daily email support & guidance to make the journey simple, easy and enjoyable...

 What Women Love About The Reset

  • It’s simple meals & tools that support hormone health

  • Less bloat & puffiness or food hangovers

  • Easy to follow in a busy schedule

  • Calms cravings, even around sweets

  •  More energy and mental clarity

  • Feels supportive instead of restrictive

  • Start to feel like themselves again 

Why wait until after the holidays to take care of yourself?

This plan offers support now during hectic holiday events and after!

Why do this Now vs. waiting until January 1st

Because waiting means:

  • More inflammation

  • More bloat

  • More frustration

  • And, starting the new year already feeling behind

This 7-Day Reset works for Midlife Hormones to

  • Steady Blood Sugar

  • Lower Inflammation

  • Support the Neveous system

  • So you enjoy the holidys w/o paying for it later

   No dieting, no guilt, and no waiting for the “perfect moment to start”  

  This is for Women in Peri+menopause Transition

  • Whose body feels like it needs some tender loving care

  • Want to enjoy all the holiday cheer +delicious food w/o worry about weight or overwhelm

  • Done with the plans to lose the holiday lbs that used at 35 & no longer work due to menopause changes

  • Who want support not deprivation

  • Are excited to feel like yourself again

  This program is for general wellness and educational purposes only and is not intended to diagnose, treat, or provide medical advice. Individual experiences vary.