Hey Gorgeous,  here is why we ask for a 3-month commitment.

Hormonal nourishment works through consistency, not intensity. A 90-day commitment allows your body to adapt, stabilize, and respond to nourishing+supportive meals without the pressure to “fix everything” right away.

Your body doesn’t reset in 30 days, and that’s why The Joy of Menopause Table requires a 3-month minimum commitment.

This commitment is about honoring how real change actually happens in midlife. Getting you results that are not based on doing more, but from giving your body time. We are honored to have you!