
Charlie Reid Wellness | The Joy of Menopause Table
A hormone-informed, whole-body meal planning membership
for women in perimenopause and menopause. Created by nutrition professionals and informed by the latest research on hormones and the menopause transition.
For women ready to navigate menopause with clarity, community, and confidence with guidance made simple.
Here’s what’s waiting for you at the Table:

Flexible Structure
You want structure without rigidity

No More Tracking
You’re done with tracking, counting, and starting over on Monday’s

Smart Weight
You’re tired of chasing weight loss plans that don’t account for hormones

Metabolic Support
You want to support energy, metabolism, digestion, mood and more

Hormone Journey
You’re navigating perimenopause or menopause transition

Simplified Support
You need fewer decisions, and better support.






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