Charlie Reid Wellness | The Joy of Menopause Table

The Joy of Menopause Table

A hormone-informed, whole-body meal planning membership

for women in perimenopause and menopause. Created by nutrition professionals and informed by the latest research on hormones and the menopause transition.

A Sneak Peek at Your Seat at the Table

For women ready to navigate menopause with clarity, community, and confidence with guidance made simple.

For Women Ready to Own Their Menopause Journey

Here’s what’s waiting for you at the Table:

Flexible Structure

You want structure without rigidity

No More Tracking

You’re done with tracking, counting, and starting over on Monday’s

Smart Weight

You’re tired of chasing weight loss plans that don’t account for hormones

Metabolic Support

You want to support energy, metabolism, digestion, mood and more

Hormone Journey

You’re navigating perimenopause or menopause transition

Simplified Support

You need fewer decisions,  and better support.

What’s On the Joy of Menopause Table?

More than recipes or meal plans, expect steady afternoon energy, balanced blood sugar without obsession, muscle-supporting protein, gut-loving fiber, hormone-supportive fats, and meals that satisfy deeply without restriction. Pull up a chair, this is nourishment with intention.

READY TO Have a seat at the table?

Get Started Today!

The Joy of Menopause Table™ is our hormone nourishing, whole body meal planning membership,  created by nutrition professionals for women just like you,  who are ready to stop chasing weight loss,  and start feeling supported again.

For a limited time, claim your spot as a Founding Member at $79 per month, locked in as long as you stay a member.  Save now by joining for 3 months at just $225, and save $12.

Note:  We require a 3 month commitment initially, because your body doesn’t reset in 30 days

Hormonal nourishment works through consistency, not intensity.  A 90-day commitment allows your body to adapt, stabilize, and respond to nourishing and supportive meals without the pressure to “fix everything” right away.

This commitment is about honoring how real change actually happens in midlife. Getting you results that are not based on doing more, but from giving your body time. 

Pull up a chair, the table is set.  We are honored to have you! 

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